Latest posts
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Chromium Benefits: What It Does, Food Sources and What the Research Says
Introduction Chromium is a trace mineral that has attracted considerable attention for its potential role in blood sugar regulation, insulin function, and metabolism. It is naturally present in a variety of foods and is…
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Vitamin B6 Benefits: What It Does and Why Your Body Needs It
Key Takeaways The benefits of vitamin B6 include supporting protein metabolism, normal brain and nervous system function, immune function and haemoglobin formation. The vitamin B6 function is closely linked to enzyme…
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20 Vitamin B3-Rich Foods to Add to Your Diet
Introduction Vitamin B3, also known as niacin, is an essential water-soluble vitamin that helps the body convert food into energy and supports normal cell function. It also plays a role in maintaining healthy skin and…
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Selenium Benefits: Functions, Food Sources and Daily Requirements
Key Takeaways Selenium helps the body produce selenoproteins involved in antioxidant defence, thyroid function, immunity, DNA production and reproduction. Seafood, meat, poultry, eggs, grains, dairy products and Brazil…
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Selenium Benefits: Functions, Food Sources and Daily Requirements
Key Takeaways Selenium helps the body produce selenoproteins involved in antioxidant defence, thyroid function, immunity, DNA production and reproduction. Seafood, meat, poultry, eggs, grains, dairy products and Brazil…
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20 Vitamin B1-Rich Foods to Add to Your Diet
Key Takeaways Vitamin B1, also called thiamine, helps the body convert food into energy and supports normal cell function. It is particularly important for the nervous system and cardiovascular function. Good vitamin B1…
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Vitamin B1 Deficiency: Symptoms, Causes & Risk Factors
Key Takeaways Vitamin B1, also called thiamine, helps the body convert nutrients from food into energy and supports normal cell, nerve and heart function. Vitamin B1 deficiency can cause loss of appetite, weight loss,…
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20 Manganese Rich Foods to Add to Your Daily Diet
Key Takeaways Manganese is an important mineral that helps maintain healthy bones, support metabolism, and provide antioxidant defence. Food sources of manganese include whole grains, lentils, green leafy vegetables,…
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Best Folate-Rich Foods for Expecting Mothers
Key Takeaways Folate (vitamin B9) is important in pregnancy to help the development of your baby’s neural tube and for healthy cell division. Pregnant women need 600 mcg DFE of folate each day, according to the NIH…
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Which Dal Has the Highest Protein Content?
Key Takeaways The protein in dal varies by type and whether it is measured raw or cooked. Dal provides plant protein, fibre, iron, folate and other nutrients. Soaking enhances digestibility and cooking quality but does…