Latest posts
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Fuel Your Workout
Fuel Your Workout Wondering why you are not losing fat, even after you grind in 4-5 sessions of cardio activities through the week. Look no further, it’s basically because you are not eating right. Having doubts on…
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Heart Rate Zones While Spinning @PedalBeat
Heart Rate Zones @PB Continuing from the previous blog on how Heart rate works and the different heart rate zones, let’s dive deep into the each zone and see how it has an impact on our bodies. There are 5 basic HR…
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The Health Pedallers
PedalBeat’s new branch at Anna Nagar has even the exercise-phobic addicted to indoor cycling A long line of black and red bikes greet me at PedalBeat, a dedicated indoor cycling studio that has recently opened their…
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Heart Rate and Workout Zones @PedalBeat
Heart Rate and Workout Zones @PB Heart Rate Monitoring or HRM in short has become the bread and butter for many fitness activities today. Be it going to the gym, walking, running or even sleeping, there are many…
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PedalBeat AnnaNagar Launch
PedalBeat’s second location in Chennai was recently inaugurated in Anna Nagar. With 12 bikes and ample floor space for upper body workouts this will be an ideal cardio fitness activity for the young and the old.…
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Why ride indoors this summer!
Riding indoors with PedalBeat this summer makes sense!! So skip the excuses and get to work on your goals! The post Why ride indoors this summer! appeared first on PedalBeat.
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Train Together, Stay Together
Train Together, Stay Together Friends help put a fun spin on everything – college, travel plans, birthdays, they make most of our experiences a joyride. Working out with a friend is not only exciting, but also super…
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How to get better at Spinning!
Preparation, listening to the trainer and focusing on your specific goals are key to get the best out of your spinning workout!! The post How to get better at Spinning! appeared first on PedalBeat.
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Pulling off the perfect burpee
Pulling off the perfect burpee Among the workouts that you can complement your spin sessions with, the burpee is the most intense and physically demanding one. Designed as four and six-count movements involving jumps,…
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Spinning done right
Ten tips for indoor cycling Hop on and start cycling. That’s all there is to spinning, right? Well, not exactly. While spinning is easy to pick up, there are a few things to keep in mind to ensure that you get it right…